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Felt like you were gaining strength in the weight room and progressing well until one day you can’t even bench

Why does my Tricep hurt when I throw? Pain in the tricep when throwing? Doesn’t seem to go away with

Knee pain depending on the severity can greatly affect our daily lives and limit our ability to stay active on

Ankle sprains are a common injury in active people, affecting an estimated 2 million people each year, with 70% resulting

Suffering from shoulder pain during your lifts or just movement of the arms overhead. Don’t understand why this is happening

What is a shoulder labrum The labrum of the shoulder is a ring of cartilage that surrounds the head of