WHY DOES MY SHOULDER HURT AFTER THROWING?
Does your shoulder hurt after pitching and just doesn’t seem to go away? In this blog we will discuss why this occurs at the shoulder and how we as athletes can work to decrease the pain and prevent future Injury. The shoulder and elbow during a baseball throw takes on a tremendous amount of […]
How to throw 90mph
Every baseball players dream is to throw a fastball 90 mph, which can be accomplished by many but only achieved by a few. The reason behind so few players reaching their peak velocity is a result of neglecting a portion of their training. Below are 5 things all baseball players should focus on in their […]
