Felt like you were gaining strength in the weight room and progressing well until one day you can’t even bench press without pain. Leaving you feeling as if you’ve hit a brick wall with your training. In this blog, we will discuss why you are having pain with bench pressing and how you can help …
Why does my shoulder hurt during bench pressing? Read More »
Why does my Tricep hurt when I throw? Pain in the tricep when throwing? Doesn’t seem to go away with ice or rest? In this blog, we will discuss the role of the tricep in throwing, why tricep pain can occur, and how we can fix it while building strength. Triceps anatomy The triceps is …
Knee pain depending on the severity can greatly affect our daily lives and limit our ability to stay active on the field. There are many different causes of knee pain which we will discuss below along with the possibility of knee healing on their own. Knee anatomy The knee is made up of four muscle …
Ankle sprains are a common injury in active people, affecting an estimated 2 million people each year, with 70% resulting in residual disability or chronic ankle stability. Because ankle sprains are so common, they are rarely evaluated by a qualified professional. Ankle sprains are caused by an overload of force on the ligaments and muscles …
Suffering from shoulder pain during your lifts or just movement of the arms overhead. Don’t understand why this is happening or how to fix it? Have you been diagnosed with the term subacromial impingement, or feel as you suffer from this injury? If so, this post is written to help you! What is subacromial impingement? …
What is a shoulder labrum The labrum of the shoulder is a ring of cartilage that surrounds the head of the humerus. Its purpose is to add depth to the shoulder joint, resulting in increased stability. A labrum tear usually occurs as a result of a traumatic or high-velocity event, such as a fall, overhead …
Does your shoulder hurt after pitching and just doesn’t seem to go away? In this blog we will discuss why this occurs at the shoulder and how we as athletes can work to decrease the pain and prevent future Injury. The shoulder and elbow during a baseball throw takes on a tremendous amount of …
Every baseball players dream is to throw a fastball 90 mph, which can be accomplished by many but only achieved by a few. The reason behind so few players reaching their peak velocity is a result of neglecting a portion of their training. Below are 5 things all baseball players should focus on in their …