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Home
About Us
How We Help
Baseball Players
Fitness Athletes
Physical Therapy
How We Can Help
Dry Needling
Baseball Performance
My Account
Blog
FAQ’s
Contact
Essential
Physical Therapy
& Performance
Consultation
Call Us
+1 469-319-9990
Are You Looking For Help With Fitness Athletes Issues?
Fitness Athletes Care
Helping baseball players maintain optimal arm health, avoid injuries, and enhance performance.
Symptoms or Client Pain Points
Persistent shoulder or elbow pain after pitching or throwing.
Decreased throwing velocity or accuracy.
Stiffness or soreness in the arm, especially after games.
Difficulty completing a full range of motion.
Tingling or numbness in the throwing arm.
Misconceptions
Pain is just part of playing baseball.
Resting for a few weeks will fix all arm issues.
Strength training alone is enough to prevent injuries.
Surgery is the only solution for serious arm injuries.
Wearing a brace will solve all arm problems.
Actual Causes
Overuse and repetitive stress on the shoulder and elbow joints.
Poor throwing mechanics or technique.
Muscle imbalances or weakness in supporting muscles.
Inadequate warm-up or recovery routines.
Ignoring early signs of overuse injuries like tendonitis or ligament strain.
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